the layer and the foundation

Tag: willpower

Who's still cashing in

who profits when your new year’s resolution fails

Gym memberships spike every January and crash by February. That's not a coincidence or a failure of willpower on your part. It's the business model working exactly as intended.

4 min read

Body

the real reason sugar feels like a reward

You already know it's bad for you. The craving shows up anyway. That's not weakness. That's your brain running a program that's two million years old in a world that didn't exist when it was written.

3 min read